In a world the touts instant quick answers, the reality is, many solutions come through a combination of hard work, lifestyle changes, and discipline.
It is easier to reach for a “quick fix”, for example, hoping for energy from a high sugar candy bar or a high caffeine drink, than to take the long haul discipline of proper nutrition, exercise, and lifestyle changes.
Whether it involves making a totally different lifestyle change, or simply tweaking and improving what you are already doing, there is a usually a determined period of simply following the discipline or establishing the new habit until you begin to experience the good fruit of getting where you intended to go.
Hebrews 12:11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.
12 Wherefore lift up the hands which hang down, and the feeble knees;
13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.
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