In a world the touts instant quick answers, the reality is, many solutions come through a combination of hard work, lifestyle changes, and discipline.
It is easier to reach for a “quick fix”, for example, hoping for energy from a high sugar candy bar or a high caffeine drink, than to take the long haul discipline of proper nutrition, exercise, and lifestyle changes.
Whether it involves making a totally different lifestyle change, or simply tweaking and improving what you are already doing, there is a usually a determined period of simply following the discipline or establishing the new habit until you begin to experience the good fruit of getting where you intended to go.
Hebrews 12:11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.
12 Wherefore lift up the hands which hang down, and the feeble knees;
13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.
A blog post can only introduce a topic but not cover it in depth. For more study on various topics, click here for links to various Christian ministries.
Depending on the ministry, there may be online church services, YouTube videos, podcasts, radio programs, books, teaching, or more. You have to seek out what they have.