The world offers many coping skills. Some are psychological. Some people seek escape in various ways in order to avoid negative emotions.
The Christian, the child of God has another option. Prayer.
Jesus did not say that Christians would not have problems.
John 16:33 I have told you these things, that in me you may have peace. In the world you have trouble; but cheer up! I have overcome the world.”
Christians can go to God and pour out their hearts to him.
Psalm 62:8 Trust in him at all times, you people. Pour out your heart before him. God is a refuge for us. Selah.
But first, someone must be born again to establish a connection with God. That connection was broken in the garden when Adam and Eve sinnned and from then on, the broken connection was passed down to all mankind. Jesus made a way to re-establish connection with God.
Romans 10:9 that if you will confess with your mouth that Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. 10 For with the heart, one believes resulting in righteousness; and with the mouth confession is made resulting in salvation.
It is possible to learn how to move through situations with God.
A blog post can only introduce a topic, but not cover it in depth. For more study on various topics, click here for links to Christian bookstores and other Christian sites.
The link above will take you to links to sites that teach on faith, prayer, confession, healing and more. They have church services, podcasts, bookstores, and further resources and teaching.